Fingers are vulnerable to injury during volleyball activities, such as blocking, setting, and digging. Common finger injuries include fractures, dislocations, and tendon and ligament tears. If you are unable to bend the finger, consultation with your sports medicine professional or athletic trainer is important.
A comprehensive training program can help young volleyball players stay injury free and on the court. Common Volleyball Injuries. Some of the most common volleyball injuries that occur in volleyball include: Shoulder injuries — Constant use of the arms can cause volleyball players to suffer from: Shoulder irritation and inflammation, specifically in the rotator cuff muscles. Rotator cuff tendonitis or tears.
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Common Ankle Injuries in Volleyball Players: Lateral Ankle Sprains. What are the Risk Factors? Muscular imbalances; Decreased balance/proprioception; Ligamentous laxity from previous ankle sprains Decreased coordination; Improper footwear during training and conditioning; Recommended Exercises for Lateral Ankle Sprain Prevention: 4 way band exercise
Wear proper footwear – Many injuries occur because of improper footwear that does not provide adequate support. You may also consider ankle braces to avoid injuries that occur from landing on someone’s foot (a common volleyball and basketball injury). Volleyball Injury Prevention. There are also things that you can do to prepare yourself to play.
Overuse injuries are predominant in sports involving the repetition of similar movements patterns, such as in volleyball or beach volleyball, and they may represent as much a problem as do acute injuries. This review discusses the prevalence of two of the most common overuse-related injuries in volleyball: shoulder and back/spine injuries.
The core plays a critical role in this, and must be a major focus in a volleyball player’s training. Most common injuries to the shoulder come from imbalance or dysfunction. The cause of a sore shoulder after a weekend of playing volleyball can be simple overuse, but we can also attempt to eliminate excessive mobility of the shoulder by implementing shoulder stability exercises, as well as strengthening the surrounding musculature. Summary
Although volleyball accounts for just a small percentage of all organized sports injuries, participation in the sport is on the rise, and with that comes more potential for injury. Because volleyball players repeatedly use their shoulders for spiking and blocking, overuse injuries of the shoulder are common.
To prevent injuries during training, players should: Get a sports physical before starting any training program. Be in good shape before playing volleyball. Always warm up and stretch before practice and matches. Use proper technique. If there are concerns about technique, a trained instructor can help. Stop training if they get injured or feel pain.